Coach's Page

Hi all,

Great meet last weekend! Lots of great time drops and some cut times made!

LRSC hosts a U.S. meet this Sunday the 4th!  If your swimmer is signed up for this meet, please volunteer to time one or both sessions.  if timing session one, you would only need to time the first 2 shorter events.  The other 2 events that session are longer events and each swimmer must find their own timer.  For session 2 we need 16 timers. It is a great chance to get out of the stands!  If you haven’t volunteered to help in the past now is a great time to get your feet wet. It is easy and we train. At current I need 4 more session 1 timers and for session 2 I need  7 more! I also need one more “marshall” per session.  I need another gate helper as well for session 2.

Event List

Session 1 – 7:30am Warm-Up 8:15 start

1. Mixed 12 & under 200 IM

2. Mixed 13 & over 400 IM

3. Mixed 12 & Under 500 Freestyle

4. Mixed 13 & Over 1650 Freestyle

Session 2 – not earlier than 11:30am Warm-up not earlier than 12:30pm start

5. Mixed 10 & Over 200 Breaststroke*

6. Mixed 100 Backstroke

7. Mixed 10 & Over 200 Butterfly*

8. Mixed 100 Breaststroke

9. Mixed 10 & Over 200 Backstroke*

10. Mixed 100 Butterfly

11. Mixed 50 Freestyle

We are running out of Y meets as we head toward the STATE meet in March.

A rare Sunday meet, the Ellsworth rescheduled meet will be on 2/11.  Please let me know if you can attend this meet.  We will provide busses.  Ellsworth does not have much pool/spectator space so a great chance to put the kids on the bus and have the day to yourself!  Let me know if your swimmer will be on the bus. 

TEAM PICTURES WILL BE 2/13  with a snow date of 2/15. Bring your team shirt. The shirt is not required but encouraged. 445pm photo time right on deck!!

Aquathon pledge cards will be handed out very soon with an “explaination” page!  Lets all do our part.

2/24 LRSC will host the final regular season meet of the year. We call it the Festivus meet. This is “vacation” week but we have a meet and practices.  Let me know if you can make it, it is the last “brush” up before Y states

More state meet stuff next week